who cares? I’m sure people burn calories when they take a crap, just cause your sweating doesn’t necessarily mean your burning calories. Thats like saying if I were to lay out in the sun when its 90 degrees , I must be burning amounts of calories cause I’m sweating. Its targeting the right speed of heart rate which burns calories.
As a rough guess if you are around 13 stone and 5 foot 10 inches male resting wise you would burn around 800-820 calories per 24 hours resting.
So as a rough calc 800/24 = 33.3 calories an hour.
For the metabolic rate to increase you heart rate would have to be in the duress zone of around 130-150 bpm which would add a boost of around say 15 calories before the endorphins kicked in and brought it under control.
The amount is actually quite negligible and yes these are seriously rough estimates :p
Take Care
Matthew
Actually it is a serious problem I have. I drive my wife mental with it and many of friends find it quite eccentric. :p
I get locked onto data and sometimes just have to know the what if’s (no matter how bizarre but then once I know I find I have to move onto new stuff.
Apparently it is a trait I share with psychopaths (my friend is a psychiatrist and never ever sit down for a coffee with them!) which would explain the lack of remorse lol.
So do I get a gold star?
Take Care
Matthew
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