Demure;32660 wrote:
I see so how tall are you then? Congrats on all the weight loss. I bet that was a big feat.
I don’t want to blunder your hopes and dreams or anything but during life everyone goes through phases of losing and gaining weight. I just hope that if you do gain weight again that you aren’t too hard on yourself.
How are you going about losing weight might I ask?
i’m 6’1″
yea sure you gain some weight here and there but not as much as a couple people do. i gained lalmost 45 kg again and i didnt care haha i dont know how the hell i was thinking. but oh well its time to get busy again 😀
the most important thing is discipline without it you can forget it.
what i did is:
i removed the tv from my room,
the first time i lost that weight i even removed the internet, this time i kept it
eat healthy , eat well and eat slowly
take your time eating your meal makes you eat less
try to avoid white bread (bread at all), try to get your carbohydrates mostly out of vegetable that contain a lot of fiber. avoid potatoes and similar stuff
drinking a lot is the key also.
and yea sports, because when you have no tv or internet to kill time, doing sports is the best way to keep you busy.
thats how i did it/doing it right now again, except the internet thing 😀
