food and the gym, roids wont help at all with out a proper diet and routine. If you eat like you should and hit the gym hard you’ll make allot of progress, especially if its new to you. No magic pills, food is the most anabolic substance you can put in your body…not worth the risks, used improperly you can do allot of damage, not to mention that they are illegal and getting caught with them is no small deal anymore….